Why Success Meals™ Works

As the founder and creator of Success Meals™, Todd Markley has more than a little bit of experience in the world of fitness and nutrition. Todd has been a gym owner and a personal trainer for the past 10 years and works with a myriad of different people - all with different fitness goals and needs. The one common thread among all these people is a commitment to exercise and fitness. Despite that commitment, after working with his clients and others for years, Todd saw many people working tenaciously, day after day, with only a few making steady progress toward their eventual goals.

Todd began to question these people - all of whom were obviously dedicated to fitness - about their workout habits, their lifestyles, and, most importantly, their nutrition. After a couple of years of research, Todd discovered that the people who had made minimal progress, or who were "static" in their weight loss or management efforts, all had one thing in common - lack of a true nutritional regimen in their lives.

Let's make it easier. Following is a typical scenario that came out of Todd's research. One of his clients is a 40 year old woman, who has been dedicated to fitness for 20 years. She is religious about getting 4 to 5 hours of cardiovascular exercise each week and works out with a trainer for one hour each week. Although she has converted a good amount of fat to muscle, her weight isn't where she wants it to be, and she can't seem to accomplish a reduction of the hip and thigh areas - which are her particular "problem" areas. She can't work out any harder. As a matter of fact, in the scheme of things, she's pretty dedicated to fitness. What Todd found - both in this case and in many others - is that this woman's nutrition is not what it should be. There is an imbalance of protein, carbohydrates and fat contained in her diet. Additionally, she regularly skips meals - either because she's busy or she's working to "starve" a few pounds off.

Sound familiar? It should - that's the most common "story" out there. Many people are making strong efforts to integrate fitness into their lives. The problem, however, is that if you don't make fitness and nutrition partners in the effort, you probably will have trouble reaching your ultimate goals.

That's where Success Meals™ comes in. Markley's Success Meals™ program is a customized meal program developed to fit the specific needs of each individual participant. Each meal contains just the right amounts of carbohydrates, protein, and fat to fit specific profiles and fitness goals. Additionally, Success Meals™ provides participants with five meals per day - instead of the customary three (or less) that many people are accustomed to consuming. Research supports Markley's efforts in this regard -- it is nutritionally much better to eat five smaller meals per day than three larger meals.

In a nutshell, Markley's Success Meals™ program makes it easy to eat well - and to live well. The gourmet meals, which are prepared fresh daily by a team of chefs, are then delivered to the doorstep of program participants. Not only do they taste great, they allow people who are already devoted to a regime of health and/or fitness to integrate great food into their lifestyles - and it couldn't be any more convenient. Markley's program truly gives people the tools to turn their bodies from ordinary to extraordinary.