Sample Profile:

This profile is not customized to meet any specific macronutrient criteria. Its use is for illustrative purposes only.

Name: Jane Smith
Date: 10/01/01

According to your completed Success Meals™ questionnaire and the fitness goals we discussed, we have determined that your Basal Metabolic Rate (BMR), or the calories your body needs to maintain itself at rest, comes to 1,890 calories per day.

In order to reach your targeted fitness goal and lose the body fat we have determined necessary, we will develop a meal program that is slightly below your BMR, which will enable you to shed those excess pounds. As such, we will go below your maintenance rate about 200 calories, which will bring your daily caloric intake to 1,700 calories.

We have also factored in your personal activity level and any resistance training you indicate you are currently engaging in. With all of these variables factored in, your ideal macronutrient percentages are as follows:

40% of your daily calories should be from protein;
40% of your daily calories should be from carbohydrates;
20% of your daily calories should be from fat

To arrive at your specific Success Meals™ needs, we then converted your daily caloric intake into grams, and divided that total by 5, which is the total number of meals you should be eating per day, to arrive at the following meal profile.

34 grams of protein
34 grams of carbohydrates
7 grams of fat

And that's what you'll get Each morning in your customized meals, prepared fresh in our kitchen daily by a classically-trained chef, will be hand-delivered to your door. They will contain the exact amount of nutrients you need each day, and will not only satisfy your food cravings, but will help you reach what can sometimes be an elusive level of fitness and health and well-being. You'll look great You'll feel great And you'll be amazed at the freedom you feel by not having to shop or cook or even think about what you're going to eat on a daily basis. Participation in this program will not only help you from a physical standpoint you'll love the convenience and the amount of time you save each and every day.

Let's Go!