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Body fat percentage is the percent of your total body weight that is comprised of fat. This is arguably the best method for measuring your weight-loss success as it indicates how much of your weight-loss is coming from body fat and whether or not you're losing any highly metabolic lean muscle tissue.

Classification

Men

Women

  

Risky (high body fat)

 >30% >40% Poses serious health risks

Execess Fat

 21-30% 31-40% Excess body fat

Moderately Lean

 13-20% 23-30% Fat level is acceptable

Lean

 9-12% 19-22% Excellent range for health

Ultra Lean

 5-8% 15-18% Fat levels of elite athletes

Risky (low body fat)

 <5% <15% Poses healthy risks
Source: American Council on Exercise

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