A goal acts as a form of a mental contract with yourself and your degree of motivation will drive you to complete that contract.  If the goal is too hard to achieve, it can affect your success.  The subconscious mind does not distinguish between big or little; it only knows success or failure.  If you […]

What happens to your body as you age?

Today’s workforce is aging and over 50% of them belong to the Baby Boomer generation. Today, I want to take a closer look at your body’s normal aging process. I want YOU to ask yourself a very important question, “Do I have a choice over how fast my body ages and how can I slow […]

Explaining the Word Committment

These days it’s a necessity to explain the word “commitment”. In the age of a 60% divorce rate, kids quitting school at a record rate, and a nation that says “when the going gets tough… quit”, it becomes quite obvious that many do not understand or practice commitment in any aspect of their lives.  That is […]

Pounds in a Pill…Your Medicine Cabinet & Weight Gain

There are many factors that contribute to excessive weight gain and the development of obesity, such as, behavioral influences, physiological, environmental and psychological factors, but there is yet another factor to America’s incessant weight-gain epidemic that until recently has flown under the weight-gain radar virtually unnoticed. What is this mysterious attributing factor? …Prescription medications While […]

The Latter Half of Life

We may be living longer, but are we living better? Thanks to advances in medicine and the development of technologies designed to extend life, Americans are living longer than ever before.  Unfortunately, our eating habits are worse than ever before, which has led to an epidemic of preventable diseases. These diseases have severe consequences, and […]

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