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Choose Between WAIST and WASTE

APPROPRIATE PORTION SIZES with Healthy Chef Prepared Meals Delivered   We live in a giant, economy-sized world where we have all been conditioned from an early age to believe that more is better.  Super-size packaging has caught on everywhere, from the supermarket to the convenience store.  Consumers expect large portions and believe they’re not getting […]

New Year..New You! Create Good Habits in 2017!

Did you know that procrastination is a habit? When there’s something you know you should do, but you choose not to do it immediately… you make it more likely that you’ll procrastinate again in the future.   Action and initiative are also habits. Every time you take quick and decisive action… you make it much […]

What is a Juice Cleanse Detox?

It’s the new craze … or is it?? We’ve had so many clients who have requested a juice cleanse or a juice detox that we decided to incorporate one into our weight loss meal delivery service! Our juice cleanse or detox* program s a 3, 5 or 10 day plan.  Most of our clients use our […]

The Secret to Successful Weight-Loss

We are here to tell you that you CAN lose weight and keep it off!!  We often see that while most people are able to lose the weight, they’re unable to keep the weight off and within a year’s time they do gain all the lost weight back. And in many cases, more weight is […]


A goal acts as a form of a mental contract with yourself and your degree of motivation will drive you to complete that contract.  If the goal is too hard to achieve, it can affect your success.  The subconscious mind does not distinguish between big or little; it only knows success or failure.  If you […]